Why You Should Be Kind to Your Colon
Your digestive process is really quite simple. Food enters at one end of your small intestine and exits at the other end. The normal time required for this process is referred to as “transit time”. For someone that eats a healthy diet, free of unhealthy foods, 30 hours is the normal transit time. Unfortunately, with our junk-food-eating society, 72 hours and more is not unusual. The problem with delayed transit time is that the longer the end products of digestion stay in our system, the smaller they get and the more difficult they are to pass. Eventually your colon turns into a waste dump for carcinogens.
Laxatives are not the answer. They are effective, but they can also cause a laxative dependency. An effective quick colon cleanse is needed to get this done.
Correcting this situation is very simple. A good sea salt colon cleanse will get the job done in one day!
The firstthing to do is to drink abundant amounts of water. For proper digestive function you need at least 60 ounces per day.
Second, eat more fiber. “Fiber” is the portion of vegatable cells that your system can’t break down. It will move through your system intact, taking all trapped fecal material with it.
Get yourself a inexpensive colon cleanse tea. This is the best way to obtain a good, gentle cleansing.
IMPORTANT NOTE: This article is based on information freely available in the national press and medical journals that deal with colon cleansing. Nothing herein should be or understood to be any sort of medical advice. For medical advice people must talk with his or her doctor or other medical specialist.
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Colon Cleanse {Post|Article|Content}…
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